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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 12.9 g
  • Cholesterol: 289.4 mg
  • Sodium: 364.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.3 g

View full nutritional breakdown of Veggie Frittata calories by ingredient
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Veggie Frittata

Submitted by: LIZARD1280


Number of Servings: 8

Ingredients

    10 Large eggs
    1/2 Cup Milk (I use 1 percent)
    1 1/2 Tbsp. Dry Ground Mustard
    1 1/2 Tsp. Fresh ground nutmeg
    1 Tbsp. Onion Powder
    1/2 Cup Frozen Peas (thawed)
    1 Cup Chopped Broccoli Flourets
    3/4 Cup Shredded Cheddar Cheese
    2 Small Red Potatoes (Diced small with skin)
    1 Medium Onion (diced small)
    1 oz. Fresh Finely Grated Romano Cheese
    1 Tbsp Olive Oil
    Salt & Pepper to taste
    Oven safe skillet or saute pan

Directions

1. Saute onions and potatoes in Olive Oil for 5-6 minutes or until onions are translucent.

2. Add all other veggies and saute until softened.

3. Scramble eggs, milk, dry mustard, nutmeg, onion powder, salt and pepper in a seperate bowl. Pour over veggies in saute pan. Sprinkle cheese on top.

4. Transfer pan into a 350 degree oven for 15-20 minutes or until slightly golden on top.

5. Sprinkle Romano Cheese on top.

* If you like the cheese crispy and a little more brown, put under the broiler for a couple minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LIZARD1280.






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