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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 7.6 g
  • Cholesterol: 94.8 mg
  • Sodium: 773.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.4 g

View full nutritional breakdown of Pork Chops Braised in Milk calories by ingredient
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Pork Chops Braised in Milk

Submitted by: REE2LOSE

Introduction

from dLife.com from dLife.com
Number of Servings: 4

Ingredients

    4 boneless pork chops (6-ounce each, about 1/2 inch thick)
    2 tbsp white all purpose flour
    1/2 tsp salt
    1/4 tsp black pepper
    1 1/2 cup fat free milk
    1 tsp margarine

Directions

1 Remove any excess fat from pork chops.
2 Mix flour, salt, and pepper in a resealabe plastic bag. Place pork chops in bag and shake to fully coat.
3 Take chops out of bag and pour the extra flour mixture into a bowl.
4 Slowly whisk 1/2 cup milk into the flour.
5 Heat margarine in a large frying pan over medium-high heat. Place chops in pan and cook 3 minutes per side.
6 Pour 1/2 of the milk mixture over chops, place lid on pan, lower heat, and simmer 30 minutes, stirring frequently.
7 Flip chops, pour in the rest of the milk, place lid back on and cook another 30 minutes.
8 Take lid off pan and cook chops another 15 minutes or until sauce becomes very thick.
9 Serve sauce over top of chops.



Number of Servings: 4

Recipe submitted by SparkPeople user REE2LOSE.






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