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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 6.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 772.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Imitation Crab Cakes calories by ingredient
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Imitation Crab Cakes

Submitted by: PIGLET63


Number of Servings: 4

Ingredients

    1 package (16 oz) imitation crab meat
    3 tbsp kraft light mayo
    1 oz lemon juice
    Shallots, chopped, 4 tbsp
    1 tbsp & 1 tsp Old Bay seasoning
    1 cup Egg beaters, beaten
    1.5 cups bread crumbs (make your own)


Directions

To make your own bread crumbs- bake Sara Lee, Delightful Wheat Bread 5 slices in a slow oven (200°) until slightly dry (for fresh bread crumbs) or very dry (for dry bread crumbs), and allow to cool. Process the slices in a food processor, using a steel blade to make coarse crumbs, or a grating blade to make fine crumbs. Season with salt, herbs, garlic powder, onion powder, and/or lemon zest if you wish.

Place crab meat in large bowl, cut into small pieces add mayo, egg, shallots, Old Bay seasoning and lemon juice
Mix well. Slowly add bread crumbs, stirring
form into patties
Coat a large non-stick frying pan with Pam type spray COAT VERY WELL heat to med DON"T GET TOO HOT add patties, cook on Med, turning frequently for 5 to 6 minutes until heated through
NOTE: the trick here is to not burn the crab cakes.
Makes 4 big burgers 4 WW pts each

Number of Servings: 4

Recipe submitted by SparkPeople user JOSIGIRL.





TAGS:  Fish |

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