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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 24.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 658.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Avocado Enchiladas calories by ingredient
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Avocado Enchiladas

Submitted by: GYMMOMMA


Number of Servings: 15

Ingredients

    Sauce
    1 teaspoon canola oil
    1/2 yellow onion, finely diced
    2 garlic cloves, minced
    1 tablespoon sugar
    4 tablespoons ground cumin
    3 tablespoons dried oregano
    1 can beer
    28 oz can crushed tomatoes
    1 cup chicken broth
    Filling
    8 ripe avocados, peeled and seeded
    1 cup cilantro leaves, roughly chopped
    3/4 teaspoon salt
    1/2 red onion, diced
    1 jalapeno pepper, chopped and diced
    15 corn or flour tortillas
    2 cups grated reduced-fat cheese

Directions

Heat oil in saucepan. Add onion; saute 5 minutes. Add garlic, sugar, cumin, oregano, saute 2 minutes. Add beer, tomatoes, broth and simmer 20 minutes. Heat oven to 400. Chop avocados; toss with cilantro and next 4 ingredients. Spread 1/2 sauce on bottom of dish. Dip tortillas in remaining sauce; spoon 3 tablespoons of filling into each. Roll up and arrange, seam side down, in dish. Pour sauce over, sprinkle with cheese. Cover; bake 25 minutes. Remove foil and bake 5 more minutes. Let cool and serve

Side note: I added a can of black beans to the mix.

Number of Servings: 15

Recipe submitted by SparkPeople user BAYNEX04.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I haven't tried these yet, but I wanted to reply to the above comment. Avocados are made up of monounsaturated fats which are actually really good for you! - 5/28/09

    Was this review helpful?   yes  No

  • Bad
    0 of 3 people found this review helpful
    24+ GRAMS of Fat is way too much for 1 enchilada! - 1/16/09

    Was this review helpful?   yes  No