SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 15.4 g
  • Cholesterol: 81.4 mg
  • Sodium: 407.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Light Meatball Stroganoff calories by ingredient
Report Inappropriate Recipe

Light Meatball Stroganoff

Submitted by: BRKWV5

Introduction

This recipe is for a meatball/sauce combination. It is great served over whole wheat pasta. This recipe is for a meatball/sauce combination. It is great served over whole wheat pasta.
Number of Servings: 4

Ingredients

    1 Lb. 93% Lean ground meat
    2 Tbsp. olive oil
    1 small onion, chopped (about 1 cup)
    2 Tbsp. all-purpose flour
    1.5 cups beef broth
    1/4 teaspoon black pepper
    1 tsp. Worcestershire sauce
    1.5 cups sliced mushrooms
    1/4 cup sour cream

Directions

Makes 4 servings.

Form meat into small meatballs. Heat olive oil in skillet and brown the meatballs on all sides. Remove from skillet and keep warm. Add the onion to the skillet and cook until tender and lightly browned. Add beef broth, stirring, and cook until slightly thickened. Add pepper, Worcestershire sauce, and mushrooms. Cook until mushrooms are tender. Stir in the sour cream, and add meatballs. Cook until heated through, but do not boil. Taste and season to your liking.
Great over whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user BRKWV5.






Great Stories from around the Web


Rate This Recipe