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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 8.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 343.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Mixed up Pasta Salad calories by ingredient
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Mixed up Pasta Salad

Submitted by: BRN2DV8

Introduction

Whipped this up one night and we modify the ingredients depending on our dietary needs for the day. Season up or down for taste. Whipped this up one night and we modify the ingredients depending on our dietary needs for the day. Season up or down for taste.
Number of Servings: 8

Ingredients

    Sweet Corn, Fresh, .25 cup (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, 2 serving (remove)
    Stone ground or Roasted Garlic Mustard, 3 tsp
    *Reduced Fat Feta Cheese, 1 oz
    *Extra Light Olive Oil, 4 tbsp
    Beans, red kidney, .75 cup
    * Rice Vinegar, 6 tbsp
    Onions, raw, .25 cup, chopped
    Spicy red pepper paste, 1 tsp or pepper flakes 2-3 tsp
    20 to 30 baby Asparagus spears
    black pepper

    Dressing: oil, vinegar, pepper paste, blakc pepper. Mix well.

    Boil pasta, rinse and put in bowl. Add diced peppers & onion and cooked cut Asparagus spears. Add corn & small diced or crumbled feta. Add dressing and mix well. Let sit for a few hours to let the ingredients mix well.

    Enjoy with salad greens.

Directions

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user BRN2DV8.






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