- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 437.8
- Total Fat: 10.0 g
- Cholesterol: 52.4 mg
- Sodium: 1,524.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.8 g
- Protein: 38.9 g
White Pizza - Crab & Swiss PizzaSubmitted by: JANELOVESJESUS
IntroductionAdmittedly, it is not super low in fat or calories, but neither is it skimpy on size. The winning combo of crab & Swiss cheese will have non-dieters fighting you for it. Admittedly, it is not super low in fat or calories, but neither is it skimpy on size. The winning combo of crab & Swiss cheese will have non-dieters fighting you for it.
1 Flat Out wrap - light
1 c. (6 oz.) imitation crabmeat or crab/shrimp combo
2 T fat free cream cheese
1 t. yellow mustard
1/2 t. horseradish (opt.)
3 T chopped onion
1/2 c. chopped peppers, the color of your choice
1/2 c. shredded (2 oz.) Lite Jarlsberg Swiss cheese
2. Mix cream cheese, mustard & horseradish until smooth. Carefully spread the cream cheese onto hot crust.
3. Top with the crabmeat and veggies. Dust with garlic poweder if desired. Sprinkle Jarlsberg Swiss cheese on top.
4. Return to oven for 8-10 minutes, until cheese is melted to your preference.
Makes one fairly large satisfying pizza. You may want to just eat half & serve with a fresh fruit salad. Can also be sliced into appetizer-size snacks.
Number of Servings: 1
Recipe submitted by SparkPeople user JANELOVESJESUS.