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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 3.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,317.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Grilled Turkey and Ham Sandwiches calories by ingredient
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Grilled Turkey and Ham Sandwiches

Submitted by: PIGLET63


Number of Servings: 4

Ingredients

    1 tbs light mayo
    1 tsp Dijon mustard
    4 (1oz) slices fat free turkey breast
    4 (1 oz) slices low fat ham
    4 slices KRAFT fat free cheese
    8 (1/4 inch thick) tomato
    8 slices Sara Lee, Delightful Wheat Bread
    cooking spray

Directions

Combine mayo and mustard in small bowl. Spread out 1 tsp of mixture over 1 side of each for 4 bread slices. Top each slice with 1 slice turkey, Ham and cheese and 2 tomato slices. Top with remaining bread slices.
Heat a skillet over med heat. Coat pan with cooking spray. Add sandwiches to pan cook 4 min or until browned. Turn sandwich over cook 2 min or until cheese is melted. Makes 4 servings. Serving size is 1 sandwich. 4 WW pts per serving

Number of Servings: 4

Recipe submitted by SparkPeople user JOSIGIRL.






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Member Ratings For This Recipe

  • I like this recipe. I made a few modifications, instead of Dijon mustard I used regular yellow mustard adding a couple of drops of honey; and added the mustard, honey and mayo together to make honey mustard.

    I also left out the ham and just made a turkey melt.

    Yum! - 7/20/11

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