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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Healthy spicy chex party mix calories by ingredient
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Healthy spicy chex party mix

Submitted by: CHERYL2111


Number of Servings: 24

Ingredients

    3 cups corn chex cereal
    3 cups rice chex cereal
    3 cups wheat chex cereal
    3 servings pretzel sticks (84 sticks)
    1/2 tsp. onion powder
    3/4 tsp. garlic powder
    1 1/2 tsp. salt
    2 tbs. worcestershire sauce
    2 tbs. hot pepper sauce
    2 servings almonds (2 oz)

Directions

Throw everything together - cook in microwave uncovered 5 to 6 minutes. Stir mixture every two minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user CHERYL2111.





TAGS:  Snacks |

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