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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 8.7 g
  • Cholesterol: 70.7 mg
  • Sodium: 556.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Nikki's Beef Stew calories by ingredient
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Nikki's Beef Stew

Submitted by: VASIESMA

Introduction

Low carb and yummy for the whole fam!! Low carb and yummy for the whole fam!!
Number of Servings: 8

Ingredients

    Beef Stew Meat 2 lb
    *Flour, white, 1/2 cup
    Shortening 3 tbsp
    Onion-1 medium (2-1/2" dia)
    Garlic, 1 clove (remove)
    Bay Leafs- 2
    Salt- 1 tsp
    Granulated Sugar- 1 tsp
    Pepper (black) -1 tsp
    Paprika- 1/2 tsp.
    Lemon Juice- 1 tsp.
    Lea & Perrins, Worcestershire Sauce- 1 tsp
    Carrots, cooked, 3 carrots chopped
    Celery 2 stalks chopped
    beef bouillon consomme, (prepared with equal volume water, commercial) =2 cups+4 cups boiling water

Directions

Dredge meat in flour. Melt shortning in heavy skillet or dutch oven. Add beef cubes and saute until evenly browned. Don't allow meat to touch one another- Add onion and garlic, seasonings into 4 cups of boiling water and broth/consume )whatever base you used). Cover tightly and cook over low heat 2-3hours, until meat is tender. Add vegtables and continue cooking 30 minutes longer, until vegtables are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user VASIESMA.






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