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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 323.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Black Bean Pineapple Salad calories by ingredient
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Black Bean Pineapple Salad

Submitted by: PIGLET63


Number of Servings: 6

Ingredients

    2 cups diced fresh pineapple
    1 (14 oz) can black beans rinsed and drained
    1 cup frozen sweet corn thawed
    1 cup diced red pepper
    1/4 cup finalle chopped cilantro
    1/4 cup diced red onion
    1 tbl seeded minced Jalapeno pepper
    4 tbs fat free zesty itialian dressing
    1/4 tsp black pepper

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Directions

Combine all ingredients in large bowl. Cover and chill. Makes 6- 3/4 cup servings.
2 WW pts per serving

Number of Servings: 6

Recipe submitted by SparkPeople user JOSIGIRL.






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