Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.7
- Total Fat: 3.0 g
- Cholesterol: 0.3 mg
- Sodium: 323.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.5 g
- Protein: 3.9 g
View full nutritional breakdown of Black Bean Pineapple Salad calories by ingredient
Black Bean Pineapple Salad
Submitted by: PIGLET63Number of Servings: 6
Ingredients
-
2 cups diced fresh pineapple
1 (14 oz) can black beans rinsed and drained
1 cup frozen sweet corn thawed
1 cup diced red pepper
1/4 cup finalle chopped cilantro
1/4 cup diced red onion
1 tbl seeded minced Jalapeno pepper
4 tbs fat free zesty itialian dressing
1/4 tsp black pepper
Directions
Combine all ingredients in large bowl. Cover and chill. Makes 6- 3/4 cup servings.
2 WW pts per serving
Number of Servings: 6
Recipe submitted by SparkPeople user JOSIGIRL.
2 WW pts per serving
Number of Servings: 6
Recipe submitted by SparkPeople user JOSIGIRL.
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