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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 1.8 g
  • Cholesterol: 67.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Lindy's Chicken Salad calories by ingredient
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Lindy's Chicken Salad

Submitted by: LINDYFIT

Introduction

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach! This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!
Number of Servings: 8

Ingredients

    2 lbs cooked chicken breast
    1 small apple
    1.5 oz raisins
    1/3 cup mayo fat free
    yogplait light very vanilla yogurt -1
    1/3 cup mixed peppers (red, yellow, green)

Directions

Cook chicken on George Foreman's grill and chill. Slice apples into mini pieces. Mix yogurt and mayo, add peppers and apple and slowly stir in chicken.

Throw on a bed of salad or Doctor krackers! Calories not configured with krackers or salad. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LINDYFIT.






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