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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 13.7 g
  • Cholesterol: 24.2 mg
  • Sodium: 358.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Protein Bran Muffins calories by ingredient
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Protein Bran Muffins

Submitted by: FIT_ARTIST

Introduction

Makes 9 LARGE muffins Makes 9 LARGE muffins
Number of Servings: 9

Ingredients

    Canola Oil, .5 cup
    Splenda Brown Sugar Blend, 16 tsp
    Egg, fresh, 1 large
    Molasses, 1 tbsp
    Milk, nonfat, 1 cup
    Wheat bran, crude, 1.25 cup
    Baking Soda, 1 tsp
    Baking Powder, 1 tsp
    Craisins, 1 cup
    Weider 90% Protein, 4 serving

Directions

Mix as for muffins. Combine wet ingredients; add bran. Then add remaining ingredients; stir just until combined. Divide into 9 muffins.
Bake at 400 for about 15-18 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user HAWGWILD1.






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