Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 274.9
- Total Fat: 13.7 g
- Cholesterol: 24.2 mg
- Sodium: 358.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.7 g
- Protein: 14.0 g
View full nutritional breakdown of Protein Bran Muffins calories by ingredient
Protein Bran Muffins
Submitted by: FIT_ARTISTIntroduction
Makes 9 LARGE muffins Makes 9 LARGE muffinsNumber of Servings: 9
Ingredients
-
Canola Oil, .5 cup
Splenda Brown Sugar Blend, 16 tsp
Egg, fresh, 1 large
Molasses, 1 tbsp
Milk, nonfat, 1 cup
Wheat bran, crude, 1.25 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Craisins, 1 cup
Weider 90% Protein, 4 serving
Directions
Mix as for muffins. Combine wet ingredients; add bran. Then add remaining ingredients; stir just until combined. Divide into 9 muffins.
Bake at 400 for about 15-18 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user HAWGWILD1.
Bake at 400 for about 15-18 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user HAWGWILD1.
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