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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.6 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Tempeh chocolate banana smoothie or pudding calories by ingredient
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Tempeh chocolate banana smoothie or pudding

Submitted by: DUTRIFIT

Introduction

This is an easy smoothie with a high protein content. No expensive powdered mix needed.

Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.
Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.
This is an easy smoothie with a high protein content. No expensive powdered mix needed.

Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.
Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.

Number of Servings: 1

Ingredients

    4 oz. tempeh
    2 T. cocoa powder
    1 banana
    optional 1 t. honey, agave or sweetener
    1 c. soy milk or other milk produce
    ice

Directions

Microwave or cook tempeh. See package for cooking details. Tempeh cannot be eatten raw.

Number of Servings: 1

Recipe submitted by SparkPeople user DUTRIFIT.






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