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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 12.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 235.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Plum Delicious Chicken Stir Fry calories by ingredient
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Plum Delicious Chicken Stir Fry

Submitted by: CHEDISKY


Number of Servings: 6

Ingredients

    4 chicken breast, boneless and skinless
    2 cups pea pods, fresh
    .25 cup plum jam
    3 tablespoons rice vinegar
    3 tablespoons soy sauce
    1 tablespoon corn starch
    1 tablespoon oil
    1 onion, broken into rings
    4 plums, or apricot or pears
    3 cups cooked rice
    1 cup cashews
    1 red bell (capsicum) peppers, cut into bite size pieces

Directions

Rinse the chicken and pat dry. Cut into thin bite-size pieces.

Slice pea pods in half diagonally.

For sauce, in a small bowl, stir together the jam, rice vinegar, soy sauce, and cornstarch. Set aside.

Pour cooking oil into a wok. Preheat over medium-high heat.
Stir onions in hot oil for 2 minutes
Add fresh pea pods. Stir about 1 minutes more or until vegetables are crisp/tender
Remove vegetables from wok.

Add the chicken to wok.
Stir fry for 2 to 3 minutes or until no pink remains.
Push the chicken from center of wok.
Stir sauce and add to center of wok.
Cook and stir until thickened and bubbly.

Return cooked vegetables to the wok.
Add plums and cashews.
4 servings

Stir all ingredients together to coat with sauce.
Cook and stir about 1 minute more until heated through.

Serve over hot rice or egg noodles.

Garnish with plum wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEDISKY.






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Member Ratings For This Recipe

  • This was really yummy--very tastey! I had some extra plums and pluots and this was perfect. I did not have plum jelly -used mango chutney--worked fine. - 8/29/12

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