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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 1.3 g
  • Cholesterol: 51.4 mg
  • Sodium: 566.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Easy Chicken Tortilla Soup calories by ingredient
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Easy Chicken Tortilla Soup

Submitted by: YOUROUT8

Introduction

Low Fat/Reduced Carb Recipe Low Fat/Reduced Carb Recipe
Number of Servings: 8

Ingredients

    3 chicken breasts
    2 cans of chicken broth
    1 can black beans
    1 can diced tomatoes
    1/2 oninon-chopped
    1 jalepeno-chopped (optional)
    1 tbsp minced garlic (optional)

Directions

Makes 8 severing of one cup. For a heartier meal serves 4 servings of 2 cups.
Prepare chicken to liking (taco seasoning) in pan
Set chicken aside to cool and shred
In large pot spray bottom lightly with PAM and cook chopped onions, jalepenos, and garlic
Add chicken, 2 cans broth, 1/2 can water, tomatoes, and beans
Add seasoning to taste (oregano, garlic powder, pepper, chili powder-1 tsp)
Stir, boil and serve
(optional- add Trader Joe's Soy and Flaxseed Chips in pot)
-garnish with Trader Joe's Soy and Flaxseed Chips, fat free or reduced fat cheese


Number of Servings: 8

Recipe submitted by SparkPeople user YOUROUT8.






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Member Ratings For This Recipe

  • Very tasty and easy to make! - 9/21/10

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  • Easy to make and very filling!! We added some Tapatio for extra heat! - 9/1/09

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  • I'm always looking for Spanish food to cook for my boyfriend who is of Spanish decent and I made this and he LOVED it. It was quick and easy. I will spice up the leftovers just a little bit with a dash of cayenne just because. THANKS for a great recipe. - 2/25/09

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  • Very good! Best I've eaten or tried. Loved the texture and was so filling. - 1/20/09

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  • This was sooo good, sooo easy to make, and really good for you...It's surprisingly filling and is so low in fat and calories that I was able to add extra cheese and chips to the soup. - 1/11/09

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