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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 2.8 g
  • Cholesterol: 18.3 mg
  • Sodium: 72.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Muffins Blueberry Bran calories by ingredient
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Muffins Blueberry Bran

Submitted by: CYD1057

Introduction

adaptation of Laurel's Kitchen Apple Bran muffins adaptation of Laurel's Kitchen Apple Bran muffins
Number of Servings: 12

Ingredients

    1 c oat flour
    3/4 c oat bran
    1/4 t salt
    1/2 baking soda
    1/4 t nutmeg
    grated rind of 1 lemon
    3/4 c blueberries
    2 T lemon juice (juice of one lemon)
    3/4 c buttermilk (pour lemon juice into cup measure and fill out with buttermilk)
    1/4 c packed brown sugar
    1 T oil

Directions

Preheat oven to 350F and spray muffin cups.

mix wet and dry separately, then wet into dry and blend until just moist. Fil tins at least 2/3 full and bake.

Number of Servings: 12

Recipe submitted by SparkPeople user CYD1057.





TAGS:  Snacks |

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