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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 641.0
  • Total Fat: 28.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 13.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Great Fall/Winter Breakfast calories by ingredient
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Great Fall/Winter Breakfast

Submitted by: RAPTUREBOY

Introduction

Protein kick to keep you going long into the day. Protein kick to keep you going long into the day.
Number of Servings: 1

Ingredients

    1 Serving Oatmeal
    1 Apple Chopped
    2 Big Table Spoons Of Peanut Butter
    A Handful Of Chopped Walnuts.
    A Small Handful Of Raisins
    A Little Cinnamon and Nutmeg To Taste.

Directions

Take your uncooked oatmeal in a bowl
Add in one chopped apple, and the raisins.
Stir in the peanut butter and walnuts.
Add a touch of nutmeg and cinnamon cook it all together in the pot or microwave according to the oatmeal package with the appropriate amount of water.

It's fast with a ton of muscle building power and energy to help you through the workouts. Not to mention all the protein keeps you full for a long time.

Number of Servings: 1

Recipe submitted by SparkPeople user RAPTUREBOY.






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