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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Luscious desert cups calories by ingredient
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Luscious desert cups

Submitted by: SILVER36

Introduction

A light luscious desert with few calories. Can be modified to suit your fruit tastes..experiment with mango, blueberry, rasberry, blackberry yogurts and compliment with fresh or frozen fruits. yummmmm A light luscious desert with few calories. Can be modified to suit your fruit tastes..experiment with mango, blueberry, rasberry, blackberry yogurts and compliment with fresh or frozen fruits. yummmmm
Number of Servings: 6

Ingredients

    4 Phyllo dough sheets (9x14)
    6 oz fruit flavored lite yogurt
    4 oz Cool Whip (lite)
    4 oz fruit of choice unsweetened (strawberry, blueberry, mango, rasberry, mandrin orange, blackberry)
    Buttery (lite) cooking spray.

Directions

Layer 4 phillo dough sheets* coating each with low calorie buttery flavored cooking spay.
Cut into 6 squares or 6 (4 inch) rounds with a cookie cutter. Place in cupcake tin pressing lighly to make it take shape. Bake at 350 degress for 8-10 minutes until lightly browned. Cool

FILLING:
Mix 2 ounces of cool whip with fruit flavored yogurt add fruit of choice (reserving 6 pieces for garnish)
Spoon mixture equally into the 6 cooled phyllo cups. Top with remaining Cool whip and dot with a piece of fruit.


*Follow phillo dough thawing instructions

Number of Servings: 6

Recipe submitted by SparkPeople user SILVER36.






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Member Ratings For This Recipe

  • that is so tootally good I tried it this moring it's like so good but my kid barfed lol but thats because he likes it to much he ate to much - 1/7/09

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