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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.9 g

View full nutritional breakdown of My Favorite Oatmeal calories by ingredient
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My Favorite Oatmeal

Submitted by: CHRSTINAG

Introduction

Full of nutrients, this is my favorite way to start the morning. Full of nutrients, this is my favorite way to start the morning.
Number of Servings: 2

Ingredients

    1 Cup 5 Grain Hot Cereal, such as Old Wessex Ltd. brand
    1-3/4 cup water
    1 tbsp ground flax seed
    2 tbsp crushed walnuts
    2 tbsp currants
    1-1/2 tbsp Blue Agave syrup

Directions

Bring water to a boil. Add oatmeal, flax seed, walnuts and currants and cook at a low boil for 6 minutes, stirring often. Remove from heat, add Blue Agave syrup and mix well. Let set for about 2 minutes prior to serving. tastes great with a 1/2 cup of skim milk!

Number of Servings: 2

Recipe submitted by SparkPeople user CHRSTINAG.






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