Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.2
- Total Fat: 12.2 g
- Cholesterol: 48.0 mg
- Sodium: 519.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 6.3 g
- Protein: 8.0 g
View full nutritional breakdown of Wheat pancakes calories by ingredient
Wheat pancakes
Submitted by: IAMSUCCEEDINGIntroduction
how many pancakes will vary according to size you make. how many pancakes will vary according to size you make.Number of Servings: 4
Ingredients
-
1-1/2 c whole wheat flour
1/2 t salt
1 T honey
1-1/2 t baking powder
1t cinnamon
1t vanilla
1 T oil
1 medium egg
1 c skim milk
Directions
mix dry ingredients together in a bowl.
place wet ingredients into a blender and mix.
add dry ingredients to blender slowly and mix well.
pour onto griddle coated with cookig speray and cook until bubbles appear on edges. Flip and cook until done.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
place wet ingredients into a blender and mix.
add dry ingredients to blender slowly and mix well.
pour onto griddle coated with cookig speray and cook until bubbles appear on edges. Flip and cook until done.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
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