Wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 12.2 g
  • Cholesterol: 48.0 mg
  • Sodium: 519.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Wheat pancakes calories by ingredient
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Submitted by: IAMSUCCEEDING

Introduction

how many pancakes will vary according to size you make. how many pancakes will vary according to size you make.
Number of Servings: 4

Ingredients

    1-1/2 c whole wheat flour
    1/2 t salt
    1 T honey
    1-1/2 t baking powder
    1t cinnamon
    1t vanilla
    1 T oil
    1 medium egg
    1 c skim milk

Directions

mix dry ingredients together in a bowl.

place wet ingredients into a blender and mix.

add dry ingredients to blender slowly and mix well.

pour onto griddle coated with cookig speray and cook until bubbles appear on edges. Flip and cook until done.


Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.





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