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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of WW Garden Vegetable Soup (1 cup) calories by ingredient
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WW Garden Vegetable Soup (1 cup)

Submitted by: MLBORINO

Introduction

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings. A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.
Number of Servings: 4

Ingredients

    2/3 cup sliced carrot
    1/2 cup diced onion
    2 garlic cloves, minced
    3 cups fat-free broth (I used chicken)
    1 1/2 cups chopped green cabbage
    1/2 cup green beans
    1 tbsp tomato paste
    1/2 tsp dried basil
    1/2 tsp dried oregano
    1/4 tsp salt
    1/2 cup chopped zucchini

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Directions

In a large, oiled saucepan saute the carrot, onion, and garlic over medium low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. Bring to a boil. Lower heat and simmer, covered, about 15 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user MLBORINO.






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Member Ratings For This Recipe



  • 4 of 6 people found this review helpful
    I love this soup it is one of my favorites!!! Instead of the paste I use a can of Del-Monte or Hunts chopped tomatoes and cup tomatoes sauce. - 8/25/10

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  • Very Good
    3 of 3 people found this review helpful
    Very tasty vegetable soup and very low calorie! One of my favorite recipes. One note: the chopped zucchini goes in at the end after it's boiled, and cooks just a few minutes until somewhat soft. Don't overcook the zucchini or it gets mushy. - 12/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe! I play with the spices a little each time I make it so I don't get bored. I usually make a large pot, dutch oven, full. Also, I have started adding a package of edamame (soy beans) for added protein. - 1/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    This soup is wonderful! Because it has so few calories and is such a filling soup I make up large batches and eat it when I really, really need something to eat but don't have many calories left for the day. - 7/14/09

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  • I've been looking for this recipe. Thanks! I agree about adding the zucchini at the end. - 11/27/12

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  • very good - 2/29/12

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  • love the soup - 2/27/12

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  • Very tasty - 1/7/12

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  • This is a really good filling soup. I used fresh tomatoes instead of paste. I doubled the recipe, put all the ingredients in the crockpot and cooked it on low for about 8 hours. - 9/12/11

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  • Is this a good soup to freeze? I have all these veggies listed in my garden and want to make a bunch of soup to freeze. Looks great! - 9/3/11

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  • Very handy and filling - 6/1/11

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  • I eat this soup almost everyday. It is good cold as well as hot. very filling. - 3/25/11

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  • Going to make this today. Have made many times in the past and love it. This time using chicken broth and adding squash. - 1/29/11

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  • very good recipe. I was surprised at how much flavor it had for being a veggie soup! Will make again! - 1/12/11

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  • Interesante receta - 6/2/10

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  • Great stuff. Really helps in a hungry pinch when you don't have a lot of calories left in your day! - 11/17/09

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  • good and filling great for lunch - 1/8/09

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  • I love this stuff! I always add yellow squash. - 1/7/09

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