SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Curried yellow split peas calories by ingredient
Report Inappropriate Recipe

Curried yellow split peas

Submitted by: MACMAP8687


Number of Servings: 6

Ingredients

    2 tsp. olive oil
    1 large onion, chopped
    1 clove garlic, minced
    1-1/2 tsp. curry powder
    2 c. water
    2 med. new potatoes, cut in 1" pieces
    1 c. dried yellow split peas (8 oz)
    2 c. baby spinach

Directions

1. Heat oil in 3 qt. saucepan over medium heat. Saute onion and garlic 6 minutes until golden, add curry powder and cook 30 seconds.
2. Add water, potatoes and split peas; bring to boiling. Reduce heat and simmer, covered, 25-30 minutes until potatoes and split peas are tender. Remove from heat; stir in spinach just until wilted.

Number of Servings: 6

Recipe submitted by SparkPeople user MACMAP8687.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I just saw this recipe elsewhere without nutritional calculations. Think I'll try this today! OK, I used chicken broth for the water and simmered it for 45 minutes and the peas are still a bit "crunchy," but it TASTES GREAT! - 8/3/10

    Was this review helpful?   yes  No