Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 138.9
- Total Fat: 6.7 g
- Cholesterol: 47.9 mg
- Sodium: 291.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 17.7 g
View full nutritional breakdown of Turkey ala King calories by ingredient
Turkey ala King
Submitted by: RISTYKAYNumber of Servings: 5
Ingredients
-
2 cups turkey meat chopped
one packet of chicken bullion dissolved with 3/4 cup hot water
1/4 cup flour
3 tsp butter/margarine
pepper to tase
Directions
make a simple rue in your pan using melted butter/margarine and 1/4 cup of flour. Let cook for a few mins to cook the flour taste out. Add your chicken stock/bullion cube to the pan. Mix well until there are no lumps. Add your turkey, heat through. Add pepper to taste. Add more water if you need to thin it down. Serve over rice, pasta or toast!
Number of Servings: 5
Recipe submitted by SparkPeople user RISTYKAY.
Number of Servings: 5
Recipe submitted by SparkPeople user RISTYKAY.
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