SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 6.7 g
  • Cholesterol: 47.9 mg
  • Sodium: 291.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Turkey ala King calories by ingredient
Report Inappropriate Recipe

Turkey ala King

Submitted by: RISTYKAY


Number of Servings: 5

Ingredients

    2 cups turkey meat chopped
    one packet of chicken bullion dissolved with 3/4 cup hot water
    1/4 cup flour
    3 tsp butter/margarine
    pepper to tase

Directions

make a simple rue in your pan using melted butter/margarine and 1/4 cup of flour. Let cook for a few mins to cook the flour taste out. Add your chicken stock/bullion cube to the pan. Mix well until there are no lumps. Add your turkey, heat through. Add pepper to taste. Add more water if you need to thin it down. Serve over rice, pasta or toast!

Number of Servings: 5

Recipe submitted by SparkPeople user RISTYKAY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Tried it tonight & the whole family liked it!! Will be adding this into our reg. Menu options - 7/13/11

    Was this review helpful?   yes  No
  • this recipe is not working...the rue turns doughy. the amount of turkey is too much for what the rue produces. i know it's "diet" ala king, but i prefer something much more creamy. - 1/4/11

    Was this review helpful?   yes  No