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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 6.6 g
  • Cholesterol: 258.4 mg
  • Sodium: 760.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 37.9 g

View full nutritional breakdown of Diabetic Ginger Shrimp Stir fry calories by ingredient
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Diabetic Ginger Shrimp Stir fry

Submitted by: RD03875

Introduction

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.
This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Number of Servings: 4

Ingredients

    t TBS grated FRESH Ginger
    3 TBS Lite Soy Sauce,
    1 TBS PLAIN EVERYDAY Water
    1 TBS Seasoned Rice Vinegar
    3 tsp Brown Sugar,
    1 TBS Cornstarch,
    1 TBS Olive Oil, divided
    1 1/2 lbs Shrimp, raw, cleaned
    3 cloves Garlic
    5 GREEN ONIONS, diagonally sliced
    1 cup Mushrooms, sliced
    1/2 cup sweet, red, bell pepper, sliced
    1/2 cup Green Peppers (bell peppers) strips
    2 cups Broccoli FLORETS

    sERVE OVER HOT COOKED RICE

Directions

In a medium bowl, combine grated fresh ginger, soy sauce, water, rice vinegar, brown sugar and cornstarch. Set aside
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In a larege skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add 2 tsp oil. When hot, add shrimp and saute 4-5 minutes or until cooked. Remove from skillet.
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Add 1 tsp oil and garlic. SAute 1 minute and add green onions, mushrooms, both peppers and broccoli florets.
Stir fry 5-8 minutes or until vegetables are tender.
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Add soy sauce mixture and cook, stirring continually until thickened.
Add shrimp back and heat thoproughly
Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.





TAGS:  Fish | Dinner | Fish Dinner |

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