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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 457.6
  • Total Fat: 24.1 g
  • Cholesterol: 128.6 mg
  • Sodium: 359.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.3 g

View full nutritional breakdown of Dijon Pork Cutlets calories by ingredient
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Dijon Pork Cutlets

Submitted by: BELLATROTTA

Introduction

5 Points. Pounding the chops to 1⁄4-inch thickness cuts the cooking time. 5 Points. Pounding the chops to 1⁄4-inch thickness cuts the cooking time.
Number of Servings: 4

Ingredients

    16 oz lean boneless pork chop, (8 chops)
    3 tbsp Dijon mustard
    3 tbsp sugar
    1 1/2 tsp apple cider vinegar
    1 small crushed red pepper flakes
    1 spray(s) cooking spray
    1/4 cup(s) water

Directions

Place pork between two sheets of heavy-duty plastic wrap; pound each piece to a 1⁄4-inch thickness using a meat mallet or rolling pin.


Combine mustard and next three ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.


Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on one side; turn pork and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.


Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork. Yield: 4 servings (serving size: 2 cutlets).


Number of Servings: 4

Recipe submitted by SparkPeople user BELLATROTTA.






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