SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 3.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 74.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Tilapia Tacos calories by ingredient
Report Inappropriate Recipe

Tilapia Tacos

Submitted by: EGIBBONS

Introduction

Low Fat Fish Tacos - Very Tasty Low Fat Fish Tacos - Very Tasty
Number of Servings: 2

Ingredients

    2 Tilapia Filets (about 4 oz ea.)
    1 cup fresh diced tomato
    1/2 cup diced onions
    4 T. minced cilantro leaves
    1/2 lemon (freshly squeezed juice)
    4 corn tortillas
    1 T olive oil
    Salt /pepper to taste

Directions

In a small bowl mix the tomato, 1/2c onion, cilantro, & lemon add salt to taste. In a Skillet heat the olive oil at a medium temperature. Add the tilapia filets and cook for 2 min. Flip the tilapia over add 1/2 c. diced onions to the skillet and cook for 2 min. Remove from heat. Break up tilapia into large pieces. Fill in the 4 corn tortillas with fish and salsa mixture.

serves 2ppl (about 1 filet per person)
Goes great with white rice!

Number of Servings: 2

Recipe submitted by SparkPeople user EGIBBONS.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe