SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.6
  • Total Fat: 8.3 g
  • Cholesterol: 42.0 mg
  • Sodium: 3,306.0 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Beef and Broccoli calories by ingredient
Report Inappropriate Recipe

Beef and Broccoli

Submitted by: MPBROWNING


Number of Servings: 4

Ingredients

    London Broil, 12 oz
    Broccoli, fresh, 1 bunch
    Onions, raw, 1 cup, chopped
    Teriyaki Sauce, 2 packet
    Olive Oil, 1 tbsp
    *Soy Sauce, 2 tbsp
    White Rice, long grain, 2 cup

Directions

Heat oil, cook meat until no longer pink then remove from pan. Add 2 cloves garlic and soy sauce, cook 1 min on med. Add broccoli and onion, cook 3-5 min. Return meat to pan add teriyaki sauce, stir and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MPBROWNING.






Great Stories from around the Web


Rate This Recipe