SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 749.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Spinach Minestrone calories by ingredient
Report Inappropriate Recipe

Spinach Minestrone

Submitted by: YOGAGIRL82

Introduction

Make this recipe fit your tastes! Use whole wheat pasta of different shapes, different veggies, fresh herbs, veggie broth, whatever you please! Make this recipe fit your tastes! Use whole wheat pasta of different shapes, different veggies, fresh herbs, veggie broth, whatever you please!
Number of Servings: 8

Ingredients

    1 T. extra virgin olive oil
    1 medium onion, chopped
    3 cloves garlic, crushed
    1-2 cans chicken broth, lower sodium
    1 can diced tomatoes, with juice
    1 zucchini, diced
    1 cup carrots, diced
    1 can red kidney beans, rinsed and drained
    1 can garbanzo beans, rinsed and drained
    1/2 c. orzo pasta
    1 T. dried basil
    1 T. dried oregano
    1 package frozen spinach, thawed and drained
    1 T. Parmesan cheese

Directions

Saute onion and garlic in olive oil until tender. Add broth, tomatoes, zucchini, carrots, kidney beans, garbanzos, herbs, and orzo. Bring to a boil. Add water to make more like a soup, less to make more of a stew. Add spinach and return to a boil. Reduce to simmer 5-10 minutes. Sprinkle with Parmesan and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user YOGAGIRL82.






Great Stories from around the Web


Rate This Recipe