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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 9.9 g
  • Cholesterol: 106.4 mg
  • Sodium: 1,581.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Ham Salad calories by ingredient
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Ham Salad

Submitted by: CHEFSOPHIE

Introduction

This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced tomato or it can be used as a salad served on a bed of lettuce with tomato wedges. This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced tomato or it can be used as a salad served on a bed of lettuce with tomato wedges.
Number of Servings: 8

Ingredients

    Salad Ingredients
    1 1/2 pound trimmed, diced ham
    1/2 cup thinly sliced celery
    2 Tbs. diced white onions
    2 hard cooked eggs, chopped

    Dressing Ingredients:
    1 cup light mayonnaise
    2 Tbs. stone ground mustard
    1Tbs. fresh basil chopped
    1 1/2 tsp. of honey
    2 Tbs of sweet pickle relish

Directions

Instructions:

Chop about 1/3 of the ham (1/2 pound) in a food processor then continue with other salad ingredients (diced ham, celery, onion, eggs).

In a mixing bowl, combine dressing ingredients and mix until smooth (no lumps).

Comine the ground ham mixture with other salad ingredients.

Combine the ham mixture with about 3/4 of the dressing. Season to taste with salt and pepper. Add more dressing only if needed.

Refrigerate until ready to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFSOPHIE.






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Member Ratings For This Recipe

  • I thought this was pretty good! I didn't use a cup of mayo, since I thought it might have been a typo. I added a little bit of lemon juice to get it a little juicer without the added calories. Thanks for sharing! Delish! - 1/14/09

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  • This is similar to the recipe I use. There is a discrepancy between the recipe and the ingredients used for nutrition calculations. Use 1 Tablespoon of light mayonnaise, not 1 cup. Also, mustard should be Dijon, not stone ground. I omitted the honey, substituting 1/2 tsp. of ground coriander. - 1/7/09

    Was this review helpful?   yes  No