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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 1.5 g
  • Cholesterol: 7.3 mg
  • Sodium: 88.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Mixed Smoothie calories by ingredient
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Mixed Smoothie

Submitted by: DINNYMO26

Introduction

Very nice and fruity. Very nice and fruity.
Number of Servings: 5

Ingredients

    Nonfat Yogurt, Pineapple Juice, Low-fat Milk along with frozen blueberries, strawberries and blackberries.

Directions

Place all ingredients in a blender and mix for 1 minute. Ice not necessary, but you may add to taste. Kids love it! and you will too.

Number of Servings: 5

Recipe submitted by SparkPeople user DINNYMO26.






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