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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 2.8 g
  • Cholesterol: 22.1 mg
  • Sodium: 94.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Marinated Orange Roughy and Pasta calories by ingredient
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Marinated Orange Roughy and Pasta

Submitted by: KATSAMCAMSMOM

Introduction

Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!! Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!!
Number of Servings: 2

Ingredients

    1/2 cup real grapefruit juice (unsweetened)

    1 TB chopped cilantro (or more to your liking)

    salt

    pepper

    6 oz orange roughy fillets

    2 servings Barilla Plus Pasta, cooked and drained

Directions

Add cilantro, salt and pepper to grapefruit juice. Add fish and marinate in fridge for 30 minutes or more. Remove from marinade and discard marinade.

I used my George Foreman grill to cook up the fish but you can broil, grill or bake them.

Fish is cooked when flakes easily.

Add fish to pasta and mix thoroughly. Add salt and pepper if desired.


Serves 2.



Number of Servings: 2

Recipe submitted by SparkPeople user KATSAMCAMSMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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