Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 177.0
- Total Fat: 5.0 g
- Cholesterol: 26.1 mg
- Sodium: 207.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of Eat Shrink & Be Merry Muffins calories by ingredient
Eat Shrink & Be Merry Muffins
Submitted by: CIOUIDIntroduction
Altered from the cookbook. I didn't have blueberries (should be 1 cup) so I added whatever strawberries I had on hand. Didn't have low fat yogurt (should be 1/2 cup) so I used regular strawberry yogurt. Everything else is the same as in the book. Altered from the cookbook. I didn't have blueberries (should be 1 cup) so I added whatever strawberries I had on hand. Didn't have low fat yogurt (should be 1/2 cup) so I used regular strawberry yogurt. Everything else is the same as in the book.Number of Servings: 12
Ingredients
-
*Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
*Flour, white, 1 cup (remove)
Oat Bran, .5 cup (remove)
Granulated Sugar, .5 cup (remove)
Coconut, sweetened, .33 cup (remove)
Baking Powder, 1 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Baking Soda, .5 tsp (remove)
Salt, .5 tsp (remove)
Banana, fresh, 1 cup, mashed (remove)
Astro Smooth 'n Fruity Yogourt (100g), 1.5 serving (remove)
Butter, unsalted, 3 tbsp (remove)
Egg, fresh, 1 large (remove)
Vanilla Extract, 1 tbsp (remove)
Strawberries, fresh, .5 cup, sliced (remove)
Directions
- mix dry
- whisk wet
- add wet to dry just until moist
- fold in berries
- put paper muffin cups in the muffin tin and divide the batter by 12 in the tins (I use an ice cream scoop for even size muffins).
- bake 375F about 20 minutes or until toothpick comes out clean
Number of Servings: 12
Recipe submitted by SparkPeople user CIOUID.
- whisk wet
- add wet to dry just until moist
- fold in berries
- put paper muffin cups in the muffin tin and divide the batter by 12 in the tins (I use an ice cream scoop for even size muffins).
- bake 375F about 20 minutes or until toothpick comes out clean
Number of Servings: 12
Recipe submitted by SparkPeople user CIOUID.
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