SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 10.7 g
  • Cholesterol: 67.0 mg
  • Sodium: 492.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.4 g

View full nutritional breakdown of chicken lasagna bake calories by ingredient
Report Inappropriate Recipe

chicken lasagna bake

Submitted by: BONZAIBNNY

Introduction

Low Cal, Low Carb Quick and easy... DELISH! Low Cal, Low Carb Quick and easy... DELISH!
Number of Servings: 4

Ingredients

    Ricotta Cheese, part skim milk, 1 cup
    Chicken Thigh, 3 thigh, bone and skin removed
    White Wine, 2 fl oz
    Oregano, ground, 1 tbsp
    Spaghetti, cooked (pasta), 2 cup
    Spinach, fresh, 3 cup
    Parmesan Cheese, grated, 0.25 cup
    Sauce, Bertolli Tomato and Basil Spaghetti Sauce (or sauce of your liking), 1 cup
    .25 tsp salt
    .25 tsp pepper

Directions

Preheat oven to 400 degrees.
Cut chicken thighs into bite size pieces and marinate with wine, oregano (or italian seasoning), salt and pepper at least 30 minutes (overnight is best).
Start pasta water & cook according to package.
Cook chicken in skillet until no longer pink, reduce heat to low and add spinach until wilted. Turn off heat and let cool for a few minutes. Mix in ricotta cheese and stir well.
Spray bottom of small casserole with non-stick spray and place cooked pasta evenly across bottom. Spoon chicken mixture evenly on top of pasta. Spoon sauce evenly over that. Sprinkle parmesan cheese over and place in oven for 25 minutes until cheese is melted and slightly browned. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BONZAIBNNY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was very good. And it was easy to make. - 1/20/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds quite good. I'm not in the habit of rating recipes I haven't tried, so I thought I'd just comment. I think I'd add some onions and garlic and perhaps a bit of rosemary. Thanks for sharing. I will try this. - 1/8/09

    Was this review helpful?   yes  No
  • So easy and incredibly flavorful. Highly recommended! - 1/8/09

    Was this review helpful?   yes  No