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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Oatmeal Coconut Breakfast Bars calories by ingredient
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Oatmeal Coconut Breakfast Bars

Submitted by: CLEMENTSUE

Introduction

This recipe is taken from "American Profiles" newspaper, submitted by Trisha Kruse. It contains some nice, healthy ingredients and is low in fat. This recipe is taken from "American Profiles" newspaper, submitted by Trisha Kruse. It contains some nice, healthy ingredients and is low in fat.
Number of Servings: 18

Ingredients

    1 c. quick oats
    1.5 c. apple juice
    1 1/2 c. all-purpose flour
    1/2 c. toasted wheat germ
    1. shredded, sweetened coconut, divided
    2 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp salt
    1 c. packed brown sugar
    1/2 c. unsweetened applesauce
    2 c. grated carrots
    2 eggs, lightly beaten

Directions

1. Preheat oven to 350. Grease a 13x9" pan.
2. In microwave-safe bowl, combine oatmeal and apple juice.
3. Combine flour, wheat germ, 1/2 c. coconut, baking powder, baking soda, and salt. In separate bowl, combine brown sugar, applesauce, carrots, and eggs. Fold into flour mixture. Add oatmeal micture and stir until just blended.
4. Spoon into baking dish. Springle with remaining 1/4 c. coconut. Bake 50-50 minutes, until toothpick inserted in center comes out clean. Cool and cut into bars. Serves 18.



Number of Servings: 18

Recipe submitted by SparkPeople user CLEMENTSUE.






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Member Ratings For This Recipe

  • I Made this today. I will use more coconut next time I make this, to make it sweeter. I noticed that I didn't use a cup of coconut, b/c according to the instructions-use .75 of a cup but it's listed as a 1 cup in the ingredients. - 11/10/09

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