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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 66.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Faux Pancakes calories by ingredient
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Faux Pancakes

Submitted by: CARBSEEKER

Introduction

From Bethenny Frankel on youtube From Bethenny Frankel on youtube
Number of Servings: 1

Ingredients

    1/4 cp. egg white
    1 large egg (whole)
    1/4 tsp vanilla extract (could use strawberry or almond - whatever you prefer)
    1 tsp turbinado sugar
    2 Tbsp blueberries (any berries)
    1 Tbsp maple syrup

Directions

Serving size: 1

Mix eggs, extract, and sugar and pour into small nonstick pan. cook mixture all the way through and flip onto other side. Remove from pan and top with maple syrup and blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user CARBSEEKER.






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Member Ratings For This Recipe

  • I love Bethenny - 11/13/11

    Was this review helpful?   yes  No
  • I have a similar recipe I made for years. My preference is Splenda and sugar free syrup. I like this recipe because the blueberries make the pancakes taste like something from a 5-star restaurant. - 2/3/10

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