saute onion, pepper, and canadian bacon with little bit of pam, mix eggs, milk, and whites. Put sauteed stuff into egg mixture and salt and pepper if desired. Scoop mixture evenly into 24 muffin tins sprayed with Pam, then top with 1/4 square of cheese. Bake 350 for 15 min. Add salsa if desired. Then freeze or refridgerate and reheat when desired.
These are easy to make and tastes great. But I was unsure if I was supposed to use regular sized muffin tins or the mini muffin tins. I used the mini, and had a lot of extra egg mixture. I'm just trying to figure out if the nutrition data is for the mini tins or the regular sized tins.