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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 2.0 g
  • Cholesterol: 48.6 mg
  • Sodium: 86.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Omelette Minis calories by ingredient
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Omelette Minis

Submitted by: TINK9305

Introduction

Mini Omelettes Mini Omelettes
Number of Servings: 24

Ingredients

    6 slices 2% cheese, onion, bell pepper, 15 slices candian bacon(costco), 4 jumbo eggs, 8 jumbo egg whites, ff milk

Directions

saute onion, pepper, and canadian bacon with little bit of pam, mix eggs, milk, and whites. Put sauteed stuff into egg mixture and salt and pepper if desired. Scoop mixture evenly into 24 muffin tins sprayed with Pam, then top with 1/4 square of cheese. Bake 350 for 15 min. Add salsa if desired. Then freeze or refridgerate and reheat when desired.

Number of Servings: 24

Recipe submitted by SparkPeople user TINK9305.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Simple to make, and great for eating breakfast at work. Pulled a couple of them out of the freezer, and then popped them into the microwave. - 1/8/09

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  • These are easy to make and tastes great. But I was unsure if I was supposed to use regular sized muffin tins or the mini muffin tins. I used the mini, and had a lot of extra egg mixture. I'm just trying to figure out if the nutrition data is for the mini tins or the regular sized tins. - 1/12/09

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  • This is great! Tastes wonderful.I used regular bacon instead of Canadian,but it was still very good. - 1/8/09

    Was this review helpful?   yes  No