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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 182.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Grammy's Chocolate Mousse (VERY low fat/sugar) calories by ingredient
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Grammy's Chocolate Mousse (VERY low fat/sugar)

Submitted by: PAMELA~GRAMMY
Grammy's Chocolate Mousse (VERY low fat/sugar)

Introduction

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix! So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!
Number of Servings: 12

Ingredients

    1 Large Box Jello Sugar Free Fat Free Instant Chocolate Pudding Mix
    3 Cups 2% Milk
    1 Tub Fat Free Cool Whip

Directions

Mix instant pudding mix with 2% milk until it begins to thicken. Add 1 tub Fat Free Cool Whip and mix until the "white" is all blended in. Chill till ready to serve.

Makes 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user PAMELA~GRAMMY.






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Member Ratings For This Recipe

  • KTLYNN86

    Incredible!
    3 of 3 people found this review helpful
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    I made this with skim milk also, and got 7 1-Cup servings (118 calories each), it's delicious! I also froze a serving for about a 1/2 hr and then stirred it up with some sliced strawberries and bananas, what a great dessert! - 6/29/09

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  • TOM-JOAN


    1 of 1 people found this review helpful
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    I was just going to make this, when I decided to double-check the calories. My calculation for 1/12 of this dessert as is, is 92 calories per serving. Hmmm? - 3/22/12

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  • CAROLANN1963


    1 of 1 people found this review helpful
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    I used 1% milk instead of 2% to save the extra calories. It is wonderful!!
    Thanks for sharing this with us! - 1/9/09

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  • TDARLYNE


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    This was delicious!! It satisfied my chocolate craving and was so quick and easy. I didn't think sugar free/fat free pudding would be so good. I had fat free milk on hand so I used that. Definitely a keeper!! - 1/27/13

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  • YOUDONTKNOWME

    Incredible!
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    This is OUTSTANDING!! I made it with sugar free cheesecake pudding. It would be amazing with ANY sugar free pudding :D - 1/17/13

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  • MINDYWAG

    Very Good
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    could've used a little more chocolate, but for how easy and good it is, I would make it again - 12/10/12

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  • KARINAG2012


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    Is there a way to make a whole batch and then save it for the week? Meaning, would you keep it in the freezer or refrigerator? - 6/8/12

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  • MAMABALL22

    Very Good
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    I also made this 1 % milk... less fat and calories. Very Yummy! - 3/2/12

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  • RBRINAC

    Incredible!
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    So easy, so delicious! This dessert was a real hit in my household. - 1/17/12

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  • SHERIBERI123


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    Aussie friend: Never been down under, do your markets have a diabetic section? You may check there. If the instant pudding is not fat free, you can adjust my using skim milk instead of 2%. Also, a website sells hi protein low sugar pudding products in single serving sizes @ www.diethighprotein. - 4/1/11

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  • MIDNIGHTONMARS

    Incredible!
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    Thank you so much for this recipe! I used two boxes of regular package pudding, skim milk, lite cool whip and added some shavings of dark chocolate. It came out so creamy and tasty...and still under 100 cals a serving! - 3/20/11

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  • CVELING

    Incredible!
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    I just made this and it is terrific. After dinner I have sweet cravings and I think this will satisfy them. - 3/6/11

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  • ELLENGREG

    Incredible!
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    It's great! - 1/16/11

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  • STEPHANIE0904


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    My son requested mousse the other evening and I came across this. He doesn't even miss all the calories. We both loved it. Delicious!!! - 6/27/10

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  • ANGELASUE1979

    Incredible!
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    Fabulously delicious, simple, and satisfying. Thanks!! - 4/8/10

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  • CHELLEWOMAN


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    AWESOME! Love it...almost too much. It is very smooth and satifies my sweet tooth! - 2/22/10

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  • NURSECAROL1961


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    My mother used to make this and put it in a pre-baked pie crust. She took the cool whip and saved 1/3 of it, spread it on top and sprinkled with chocolate curls...what a beautiful looking pie and how awesome tasting! - 1/24/10

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  • INFINITY-8


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    Anyone from Australia know if we have anything equal to Jello- pudding mixes? Also what could I use instead of fat free cool whip? So many of these wonderful recipes use ingredients us Aussies just can't get our hands on. Compared with the USA we have little variety :( - 1/14/10

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  • FIREFLYBRIDE

    Incredible!
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    Wonderful idea! I used skim milk and the dessert was very rich and hit the spot (I was craving chocolate). If you eat the recommended 1/12 serving size, it is more than enough. Very rich & very good! - 1/11/10

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  • KELLI9001

    Incredible!
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    This was wonderful. - 6/24/09

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  • OUMMSHAYMA

    Incredible!
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    EXCELLENT! - 5/5/09

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  • AMMONS_GIRL

    Incredible!
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    I also made this with skim milk as it was what I had. Excellent! Will probably make this weekly. Thank you! - 1/12/09

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  • GBOGGS


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    very very good - 1/11/09

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  • DIRAE2


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    Quick easy and very good - 1/11/09

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  • LDYRED53

    Incredible!
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    I made mine with nonfat milk.Very good - 1/10/09

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