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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Greek Yogurt Parfait calories by ingredient
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Greek Yogurt Parfait

Submitted by: CARBSEEKER

Introduction

This recipe is a modification of what Betheny Frankel posted on youtube This recipe is a modification of what Betheny Frankel posted on youtube
Number of Servings: 1

Ingredients

    3 oz. Fage Greek Yogurt, 0%
    2 Tbsp blueberries (any fresh berries)
    1 tspn turbinado sugar
    1-2 tspn slivered almonds
    1/4 cp. fiber one cereal

Directions

Mix all ingredients together. Distribute sugar evenly so that sweetness is evenly distributed.

Number of Servings: 1

Recipe submitted by SparkPeople user CARBSEEKER.






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