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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.4 g
  • Cholesterol: 66.0 mg
  • Sodium: 344.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Rose Chicken with Artichoke Hearts and Mushrooms calories by ingredient
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Rose Chicken with Artichoke Hearts and Mushrooms

Submitted by: QUEENSCARLET


Number of Servings: 8

Ingredients

    8-4 oz. boneless chicken breast fillets
    4 Tbsp margarine, melted
    2 Tbsp flour
    1 Tbsp fresh lemon juice
    3/4 cup Chicken Broth
    Pinch white pepper
    1/2 cup rosÚ wine
    1/4 teaspoon salt
    8 ounces fresh mushrooms, sliced
    1/4 cup thinly sliced green onion
    1 (10-oz) pkg frozen artichoke hearts, defrosted and cut in half

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Directions

Preheat oven to 500░ F. Lightly spray a large baking dish with vegetable oil. Rinse chicken breast fillets and pat dry. Arrange in dish. In a small bowl, combine 1 Tbsp. melted margarine and lemon juice. Pour over chicken. Season with pepper. Cover dish with foil and bake 15 to 17 minutes, or until done. (Chicken is done when it springs back slightly when touched.) Remove fillets to a warm platter.

In a nonstick skillet over medium heat, melt 1 tablespoon margarine. Add mushrooms to pan. Cover and cook 7 to 10 minutes. Uncover, add artichoke hearts and continue to cook until juices evaporate. Remove vegetables and set aside.

Heat 2 tablespoons margarine in same skillet. Add flour and cook 1 minute, stirring constantly. Add broth, wine and salt. Cook 4 minutes, or until sauce is smooth. Stir in green onion; cook 1 minute more. Add reserved vegetables. Stir to mix well. Spoon mixture over chicken breasts and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user QUEENSCARLET.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic...warm and satisfying. I must admit though I use butter (everything in it's purest form - not into over processing) same calorie & overall fat count, granted the saturated fat content is higher but for me it's worth it...I serve with wilted baby spinach. - 3/7/07

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  • a friend told me about this and it sounded so good I had to come get the recipe for myself. YUMMO! - 2/24/11

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  • This was a great recipe! I needed to use what I had, so I used chicken tenders and I cooked them in a skillet with pam cooking spray. Also, I used a beef boullion cube since I didn't have any chicken broth, and I added pine nuts. This recipe makes closer to 4 servings. - 4/15/09

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  • This was so easy and so good! It has already been put in the notebook of my favorites! - 3/23/09

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  • This was fantastic!! I served it over some smart choice pasta, a filling meal under 400 calories! This one's a keeper! - 4/4/08

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  • sounds yummy - 3/13/07

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