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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,106.5 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Swiss Chard and Garbanzo Bean Stew calories by ingredient
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Swiss Chard and Garbanzo Bean Stew

Submitted by: SLOLOSER

Introduction

Excellent source of fiber and magnesium Excellent source of fiber and magnesium
Number of Servings: 6

Ingredients

    1 bunch of chopped Swiss Chard, tough stalks removed.
    2 Tb. olive oil
    1 large onion, thinly sliced
    5 tsp. curry powder
    1/4 tsp. cayenne pepper
    3 cups water
    4 cups of cooked garbanzo beans

Directions

Saute onion in olive oil over medium-high heat. Mix in spices. Add water and chard. Increase heat. Bring to a boil. Add beans. Reduce heat to medium. Cover. Simmer 10 min.

May be served plain or with yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user SLOLOSER.






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