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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 4.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 332.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Joan's favorite asparagus breakfast calories by ingredient
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Joan's favorite asparagus breakfast

Submitted by: ISEW4UANDME

Introduction

This is my favorite breakfast! It's made with egg, asparagus and jalepeno cheddar cheese to give it a zip. I hope you enjoy it! This is my favorite breakfast! It's made with egg, asparagus and jalepeno cheddar cheese to give it a zip. I hope you enjoy it!
Number of Servings: 2

Ingredients

    Cabot 50% light jalapeno cheese
    1 cup egg substitute
    5 med asparagus spears

Directions

Spray a pan with non-stick spray.
Cut 5 asparagus into 1/2 in pieces and saute lightly.
Add 1 cup of egg substitute and 1 oz of cubed cheese. Cook until done. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ISEW4UANDME.






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