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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 0.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 337.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: JULIENICKS

Introduction

This smoothie taste like a milk shake! This smoothie taste like a milk shake!
Number of Servings: 1

Ingredients

    1/2 cup Non Fat Yogurt
    1/4 cup Non Fat Milk
    1/4 packet dry Sugar Free French Vanilla pudding powder (more or less to you taste)
    1 cup frozen unsweetened berries

Directions

Add yogurt, milk and dry pudding mix to blender and combine. Add frozen berries when combined while blender still running. No need to add ice when using frozen fruit. Be crative with your fruit, there are lots of combinations to enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIENICKS.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Wanted to let you all know that I tried this with frozen strawberries, a banana, and some vanilla flovored protein powdr instead of the pudding. It turned out wonderfully! A great mid-morning pick me up! I will be making these beauties for breakfast a lot more in the near future. Thanks JULIENICKS! - 1/8/09

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  • Pretty good! Too many seeds though! - 1/18/09

    Was this review helpful?   yes  No