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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 14.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Pico De Gallo calories by ingredient
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Pico De Gallo

Submitted by: METAWNNY1

Introduction

Great for salads. For added ease of prep you can buy pre cut veggies at the market. Great for salads. For added ease of prep you can buy pre cut veggies at the market.
Number of Servings: 12

Ingredients

    4 tomatos
    1/2 cup onion
    1 jalapeno (or more if you like it hot)
    1 bunch of cilantro chopped
    1 Green Bell Pepper
    1 TBLS lemon juice

Directions

Serving size is 1/4 cup

Chop all veggies to the chuckiness that you prefer, add lemon juice and mix. Serve immediately and put left overs in the fridge.

Makes 3 cups or 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user METAWNNY1.






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