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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 1,353.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Barley & Rice Pilaf calories by ingredient
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Barley & Rice Pilaf

Submitted by: RAGGEDY_ANN


Number of Servings: 6

Ingredients

    3/4 cup Pearl barley
    3/4 cup Brown rice
    1 Tbsp Canola oil
    1 cup chopped onions
    1 cup chopped celery
    3 1/2 cups water
    1 Vegetable bouillon cube
    1/2 cup grated carrots
    1 1/2 cup chopped sweet peppers (any color).
    1/4 tsp garlic powder
    2 tsp parsley flakes
    1 1/2 tsp salt
    1/2 tsp pepper

Directions

1. Saute barley and rice in canola oil in a large saucepan for about 8 minutes until starting to get golden brown.
2. Add onions and celery. Saute for 3-4 minutes until celery is tender crisp.
3. Add the next 3 ingredients, bring to a boil, reduce heat and simmer for 40 minutes.
4. Stir in the remaining 5 ingredients, cover and simmer for 20 - 30 minutes until water is absorbed and barley is tender.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMTOO.






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