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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 12.7 g
  • Cholesterol: 13.5 mg
  • Sodium: 172.9 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Coco Banana Smoothie calories by ingredient
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Coco Banana Smoothie

Submitted by: FAIRYDRAGONSTAR

Introduction

I use whole milk but you could easily substitute soy or skim milk in this recipe I use whole milk but you could easily substitute soy or skim milk in this recipe
Number of Servings: 2

Ingredients

    1 cup banana slices
    2 tablespoons peanut butter
    1/2 cup milk
    1 cup plain yogurt
    2 tablespoons honey
    1 tablespoon cocoa powder
    2 teaspoons cinnamon

Directions

Combine all ingredients in a blender. Blend till smooth. Add a little water or extra milk it too thick Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user FAIRYDRAGONSTAR.





TAGS:  Snacks |

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