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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 1.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 148.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: CYNTH873


Number of Servings: 12

Ingredients

    2 Tbsp Flax seed Meal
    1 c -minus 2 Tbsp whole wheat flour
    1 tsp sugar
    2 tsp baking powder
    1/4 tsp salt
    1 large egg
    1/2 c. vanilla fat free, sugar free yogurt
    1 Tbsp lemon juice
    1 C minus 1 Tbsp skim milk

Directions

Mix lemon juice with skim milk, let sit 5 minutes.
Mix flax seed meal, whole wheat flour, sugar, baking powder and salt in small bowl.
Combine skim milk lemon juice mixture with beaten egg and yogurt. Combine with flour mixture until just mixed. Heat pan over medium heat. Pour 1/4 c mixture on pan, cook about 2 minutes until browned, top bubbles and edges are dry. Flip, and cook about 1 minute on other side until browned.

Number of Servings: 12

Recipe submitted by SparkPeople user CYNTH873.






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