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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Crawfish Penne calories by ingredient
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Crawfish Penne

Submitted by: AUFAN1989

Introduction

Creamy and satisfying! Creamy and satisfying!
Number of Servings: 8

Ingredients

    3 cups whole wheat penne (dry)
    16 oz crawfish tails
    One jar Ragu Parmesan & Mozarella Sauce
    1 T Olive Oil
    1 Green Bell Pepper, coarsely chopped
    1 Red Onion, coarsely chopped
    1 jalapeno pepper, finely chopped
    2 cloves garlic
    Tony Chachere's Salt-Free Creole Seasoning

Directions

Cook penne as directed. Meanwhile, saute peppers, onion and garlic in olive oil until onion is translucent. Add crawfish and season to taste with Creole seasoning. Stir in Parmesan and Mozarella sauce, and cooked penne.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AUFAN1989.





TAGS:  Fish |

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Member Ratings For This Recipe

  • Loved it! Just got a new easy favorite recipe. Good for weeknight meal or for parties! You can make it as spicy or mild as you want. Thanks for posting! - 11/20/11

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