
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 0.5 g
- Protein: 10.9 g
View full nutritional breakdown of Crawfish Penne calories by ingredient
Crawfish Penne
Submitted by: AUFAN1989Introduction
Creamy and satisfying! Creamy and satisfying!Number of Servings: 8
Ingredients
-
3 cups whole wheat penne (dry)
16 oz crawfish tails
One jar Ragu Parmesan & Mozarella Sauce
1 T Olive Oil
1 Green Bell Pepper, coarsely chopped
1 Red Onion, coarsely chopped
1 jalapeno pepper, finely chopped
2 cloves garlic
Tony Chachere's Salt-Free Creole Seasoning
Directions
Cook penne as directed. Meanwhile, saute peppers, onion and garlic in olive oil until onion is translucent. Add crawfish and season to taste with Creole seasoning. Stir in Parmesan and Mozarella sauce, and cooked penne.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUFAN1989.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUFAN1989.
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