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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 10.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 429.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.5 g

View full nutritional breakdown of Low Carb Cinnamon Spice Pancakes calories by ingredient
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Low Carb Cinnamon Spice Pancakes

Submitted by: SWEEBUM

Introduction

These are make without a nut meal of any kind, so they taste more authentic to me. I use Vanilla protein powder as that's what I had, but feel free to experiment. This makes 2 small pancakes or 1 large (7-8") pancake. These are make without a nut meal of any kind, so they taste more authentic to me. I use Vanilla protein powder as that's what I had, but feel free to experiment. This makes 2 small pancakes or 1 large (7-8") pancake.
Number of Servings: 1

Ingredients

    2 tbsp protein powder
    3/4 tsp baking powder
    1 tsp cinnamon
    dash nutmeg
    dash ginger
    1 egg
    1 tsp vegetable oil
    1 tbsp of water

Directions

Mix all ingredients together in a bowl. Stir very well to ensure all the egg and protein powder are mixed.

Cook in greased (spray with cooking spray) fry pan on medium. It is thick batter, so I flatten out the batter a bit to the size pancake I want. Flip when pancake gets a dryish looking film on top. These will bubble on the edges, but not all the way through.

Serve with sugar free maple syrup (I use Walden Farms) to be truly low carb.

Enjoy!

This makes 2 small pancakes or 1 large (7-8") pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEEBUM.






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