Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 159.7
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.0 g
- Protein: 9.1 g
View full nutritional breakdown of WLS Crock Pot Spicy Beefy Beany Taco Soup calories by ingredient
WLS Crock Pot Spicy Beefy Beany Taco Soup
Submitted by: STARSBELOW
Introduction
Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups. Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups.Number of Servings: 16
Ingredients
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1 16oz container of Ground Chuck
1 cup raw chopped white onion
1 can Kidney beans
1 can Northern beans
2 cans chunky Rotel
1 can Black beans
1 can Mexican corn
1 quart beef stock
4 Cups of Water
2 packets Taco seasoning (I used Taco Bell Chipotle)
Directions
Brown ground chuck and onion together. Drain if needed. Throw into crock pot and add all of the other ingredients. I used the Rotel juices, but drained the juice out of everything else. I added the stock and water after all of the solids were combined and then added the taco seasoning.
I put the crock pot on high and cooked for 3 hours. Then, I switched it over to low until ready to eat. If you'll be leaving in the morning, put it on low all day long. My crock pot is a true slow cooker, so you may have to adjust heating times.
Appears to make about 16 Cups. That's just a guesstimate. Made by a Weight Loss Surgery patient. Adjust nutritional info to your own needs. Most people will eat more than 1 Cup.
Number of Servings: 16
Recipe submitted by SparkPeople user STARSBELOW.
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Incredible!
